– Plantains are complex carbohydrates.
– Plantains have soluble and insoluble fibers.
Yesterday I did a blog post on the health benefits of plantains. And decided to share a tiny weight loss fact with you.
The fact that plantains can help you attain your weight loss goals without any extra demands.
Plantains are complex carbohydrates which means they are the good carbs, the type that burns slowly, keeping you filled up for a long time.
The fiber in plantains is as natural as it can get and making unripe plantains a main diet plan would help you a great deal on your weight loss goals.
The problem why most people keep adding weight s because of the impulse to overfeed.
The craving keeps coming and they keep responding by eating and eating, with the end result being, becoming overweight.
Plantains would help you stay full, keep those cravings at bay and by so doing make sure your weight loss goals are met.